The Body Audit · For Busy Professionals 45+
After 45, guessing is
not a health plan.
You want the strength to keep working, the energy to enjoy your family, and the confidence to keep doing life on your terms.
The Body Audit is three days with a real coach. We learn your starting point, you experience coaching built for your body, and then we sit down and talk about what could work for you going forward.
$397One investment · Your complete three-day Body Audit
No payment is collected through the form.
- Private Great Bend Studio
- Three Days Built Around You
- Real Coaching. Individual Attention.
Let’s Understand You First
Your body is not broken.
It’s just misunderstood.
And that misunderstanding is exactly why you are stuck.
You feel stiff. You’re tired of starting over. And you’re beginning to wonder whether your body can change.
Maybe you’ve tried workouts that weren’t built for you. Maybe you’ve been told to “exercise more” without anyone taking the time to understand how you move.
Before you write yourself off, let’s look at your starting point and let you experience coaching built around it.
Real Clients. Personal Experiences.
What it feels like to have a coach.
- ★★★★★
Individual attention
“…does not use a one-program-fits-all approach.”
Alejo Villegas
Google review excerpt
- ★★★★★
Accountability that matters
“They keep you accountable to your goals…”
Ismael Guerra
Google review excerpt
- ★★★★★
Growing confidence
“I have continued to lose weight and gain confidence…”
Rayetta Crist
Google review excerpt
Excerpts from client reviews published on our website. These describe ongoing coaching experiences, not results from the three-day Body Audit. Individual experiences vary.
Three Days · One $397 Investment
Experience what real coaching feels like.
First we assess. Then you work with a real coach on Days 2 and 3. At the end of Day 3, we sit down and see what makes sense going forward.
- 01Included
Day 1
First we assess.
We take the time to learn your body before we ask you to train it. Day 1 is assessments, not a generic workout.
InBody 970 scan: look beyond your weight.
Our medical-grade InBody 970 shows your skeletal muscle, body fat and visceral fat (the fat around your internal organs), how your lean mass is spread across your arms, legs and trunk, your body-water balance, and your bone mineral content with T-Score information. A fuller picture than your weight alone.
Movement and mobility.
How you move, where your range of motion is limited, and where you need more control or support. That tells us which exercises fit your body.
Cardiovascular fitness.
Where your cardiovascular fitness is today, so we know your starting point and how hard to challenge you in your sessions.
Your coach walks you through the results and uses them to build your two coaching sessions.
InBody 970 · Movement · Mobility · Cardio. The InBody 970 is not a diagnostic device. We do not diagnose disease.
- 02Included
Days 2 + 3
Experience the coaching.
On Day 2 and Day 3 you work one-on-one with a real coach in our private studio, through corrective exercise and personal training built around what we found on Day 1.
We pick each exercise, adjust the challenge, coach your technique and work with you through both sessions. The goal is moving and feeling better, not just being tired.
Two coached sessions · Individual attention · Real-time feedback
- 03Included
End of Day 3
Then we sit down together.
After your Day 3 session we sit down for your MAC Method strategy session. We go over your results, what we learned in your sessions, and your goals.
Then we see whether we have a coaching option that fits your body, your schedule and the support you need.
Mindset. Accountability. Complete Structured Program.
An Investment in You, Not Just More Numbers
Being told to exercise isn’t the same as being coached through it.
We don’t stop at a scan or a suggestion. We work with you, coaching your technique, adjusting the exercises and helping you practice moving better. That’s what your coaching sessions are for.
What your three days are worth
Each piece, priced on its own
- $199
Day 1
InBody 970 Full Body Analysis
- $199
Day 1
Movement & Mobility Assessment
- $199
Day 1
Cardiovascular Fitness Assessment
- $300
Days 2 + 3
Two Private One-on-One Coaching Sessions
- $149
End of Day 3
MAC Method Strategy Session
- Total value$1,046
- Your investment$397
A published doctor + physical therapy cost example
Four appointments · Selected Kansas / Kansas City-area self-pay listings
- $165–$204
1 new-patient doctor visit
- $130–$166
1 physical therapy evaluation
- $162–$330
2 physical therapy visits
$81–$165 per visit
- $457–$700
Combined example
Sum of the rates above
Selected self-pay rates from different providers, checked October 13, 2026. Not a Great Bend quote, identical service package or promised savings. Insurance and actual costs vary.
Before You Request
Good questions.
Clear answers.
What your investment includes and how the three days work.
Is this just an InBody scan?+
No. The scan is one part of your Day 1 assessments. On Days 2 and 3 you work one-on-one with a real coach through corrective exercise and personal training built for your body. At the end of Day 3 we sit down for your MAC Method strategy session.
Do I need to get in shape before I come?+
No. The Body Audit starts with where you are today. Day 1 is assessments, not a hard workout, and your two coaching sessions are built around what we find.
How many days are involved?+
Three. Day 1 is your assessments. Days 2 and 3 are your one-on-one coaching sessions. Your MAC Method strategy session happens at the end of Day 3. We work out the schedule with you when we call.
What happens at the end of Day 3?+
We sit down together, go over your results and how your sessions went, and talk about your goals. Then we see whether one of our coaching options fits your body, your schedule and the support you need.
What does my $397 investment include?+
Your Day 1 InBody 970 analysis, movement and mobility assessment, and cardiovascular fitness assessment. Two private one-on-one coaching sessions on Days 2 and 3. And your MAC Method strategy session at the end of Day 3.
What happens when I submit the form?+
We reach out within one business day to confirm your spot and set up your three days. No payment is collected through the form.
Your Next Step
You’ve spent years showing up for everyone else.
Where do you fit in?
You deserve more than another workout to figure out alone. Let’s understand your body, let you experience real coaching, and see whether we can help you move forward.
$397
Your three-day Body Audit
Assessments · Two coached sessions · MAC Method strategy session
Iron Therapy Training · Private studio
2319 Washington St., Great Bend, KS 67530
Prefer to talk? (620) 282-5119