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  • Does your body still burn fat after a workout?

    Does your body still burn fat after a workout?

    𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐚𝐟𝐭𝐞𝐫 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐤𝐞𝐞𝐩𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭 𝐥𝐨𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞? This is thanks to something called the afterburn effect, or EPOC (𝐄𝐱𝐜𝐞𝐬𝐬 𝐏𝐨𝐬𝐭-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐎𝐱𝐲𝐠𝐞𝐧 𝐂𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧). 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: resistance training puts stress on your muscles, and your body needs extra oxygen to repair itself and get back to its pre-exercise state. This increased oxygen demand means you’re burning calories well after your workout. Studies show that resistance training keeps the afterburn going longer than ....

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  • Skinny Dosen't Always Mean Healthy!

    Skinny Dosen't Always Mean Healthy!

    Skinny Does Not Always Mean Healthy—Here’s Why: How many times have you heard someone say, "I’m skinny, so I’m healthy"? It’s a common assumption, but here’s the reality: skinny doesn’t always mean healthy. Let’s break it down. Have you ever heard the term "skinny fat"? This describes someone who may appear to be at a healthy weight based on BMI but actually has a higher percentage of body fat compared to muscle. They look slim, but they’re missing the muscle mass that plays a crucial role in overall health. In this case, the focus needs to be on building muscle and losing fat, which takes time and consistency. ....

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  • Can you spot target fat?

    Check this out!! Super hot topic Question Can you spot target fat by working out one muscle group? Example: If I do abs every day will I get a 6 pack? Example: Whats some good inner thigh workouts for my legs so i can lose some fat there? Example: I want to lose my gut what exercises do I need to do to accomplish this? So can you spot target fat? That is the question The answer is no!!! You can not spot target fat by finding exercises to work that muscle group. Fat will come off your body as it comes off and some areas take longer than others. For example a male will lean out in his arms and legs first but his mid section is the last to go ....

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  • Why Iron Therapy Training?

    Why Choose Iron Therapy Training for Your Fitness Journey? 🏋️‍♂️ 💪 Considering a personal trainer? Certified fitness professionals at Iron Therapy Training offer a range of benefits that can elevate your health and wellness journey. Here's why our personal trainers stand out: 1. 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Unsure where to begin or how to achieve your fitness goals? A personal trainer provides valuable education, guiding you through exercises with proper form to prevent injuries and ensure effectiveness. 2. 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬: Recognizing that everyone has unique capabilities and limitations, our experienced trainers craft personalized workout programs ....

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  • How to support a loved one?

    How to support a loved one on a weight loss journey? 1. Join in on eating healthier with them this will be good for you too. 2. Tell your spouse or loved one that they can do this and tell them the changes you see in them and encourage fitness. 3. Help hold them accountable at home even if they get mad. Husband’s and wives have a hard time with this because we like to enable them and let them have what they want when we are actually hurting them and not helping them this often happens to avoid a fight. Remember this is an area that they are struggling in and deep inside they want to change and need your support. 4. Listen to them. Your spouse or loved one may have ....

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  • Does an apple a day keep the doctor away?

    🍏 Ever wondered if "an apple a day keeps the doctor away" holds any truth? Well, it turns out there might be some science behind it! In my exploration of intriguing topics, I discovered that apples contain ursolic acid, predominantly found in their peel. This compound is rich in antioxidants, known to reduce the risk of serious illnesses such as cancer, cardiovascular disease, and diabetes. But what exactly are antioxidants? According to the Mayo Clinic, they are substances that may safeguard your cells from free radicals, which can contribute to heart disease, cancer, and other ailments. Free radicals are produced during food breakdown or exposure to tobacco smoke and radiation. ....

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  • The Lowdown on Low-Fat and No-Fat Dairy: A Smart Choice for Better Healt

    The Lowdown on Low-Fat and No-Fat Dairy: A Smart Choice for Better Healt

    Ever found yourself reaching for the low-fat or no-fat versions of dairy products and wondered why? It’s a decision that speaks volumes about our health-conscious mindset. But what’s the rationale behind it? In the pursuit of better health, it’s essential to strike a balance between the necessity of fats in our diet and the potential risks of overindulgence, particularly in the realm of saturated fats. While fats are indeed crucial for various bodily functions, including hormone production and nutrient absorption, not all fats are created equal. Saturated fats, found abundantly in full-fat dairy products, can pose a risk to our cardiovascular health if consumed ....

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  • Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention ????????

    Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention ????????

    Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention 🏋️‍♂️🥗 In the pursuit of improved health and fat loss, it is essential to focus on fundamental aspects that influence our well-being. As an experienced health and fitness coach, I'll provide insights into nutrition, chronic disease prevention, the significance of resistance training, and the numerous benefits of cardiovascular exercise. 🍏💪 1. Nutrition and Calorie Deficit: To embark on a successful journey towards enhanced health and fat loss, it all starts with nutrition. One key principle is creating a calorie deficit. I recommend aiming for a daily calorie deficit of 500 to 1000 ....

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Start Your Body Transformation With Iron Therapy Training Today!

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Bill Raney

Iron therapy training has helped me not only loose weight but I was able to get completely off my blood pressure medicine. I not only feel like I look better I feel better. I have more energy and stamina. My strength and muscle tone have improved greatly in the 6 weeks I have been doing the program. I’m eating better and feeling better than I have in years. Additionally I have gone down two pant sizes as well. Wearing the same waist size I wore in high school which was over 40 years ago!! I have lost 15.8 lbs in 6 weeks. This program works!!

Alan Hofer

I wanted to really crush my diet and get my bodyfat down before my wedding so I made the decision to work with Aaron. I was a little worried about the results at first because it was a new fitness program for me, but with my wedding coming up I knew it was the perfect time to try something new and make things happen. Aaron has been great to work with and makes working out fun. He is very easy to talk to and really listened to what my fitness goals and even my life goals were. He genuinely wants to help his clients. I'm glad I did. I loved the workouts and the nutrition plan was easy to follow. I lost some weight and a few inches of fat around my waist, my posture improved, and I felt great overall. Oh, and I felt pretty great on my wedding day too! I couldn't be happier with my purchase of the program. Thanks!

Jerry Allen

Special shout out to Iron Therapy Training Aaron Raney and Ashley Raney for helping me lose weight and feel much stronger and better. I have just got blood work back from Dr.Smith and my A1C dropped from 9 to a 5.5 and i was able to get off my blood sugar medicine. Dr. Smith said he wish everyone would do this and take their health more serious. My blood work has improved dramatically. My weight went from 208 to 177. Im not at my goal yet but I will be soon. You guys are the best.

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