3124 10th St., Great Bend, Kansas 67530

Blog | Iron Therapy Training

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Iron Therapy Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Book Your Free Consultation!
Personal Training near Great Bend RSS Feed




  • Can you spot target fat?

    Check this out!! Super hot topic Question Can you spot target fat by working out one muscle group? Example: If I do abs every day will I get a 6 pack? Example: Whats some good inner thigh workouts for my legs so i can lose some fat there? Example: I want to lose my gut what exercises do I need to do to accomplish this? So can you spot target fat? That is the question The answer is no!!! You can not spot target fat by finding exercises to work that muscle group. Fat will come off your body as it comes off and some areas take longer than others. For example a male will lean out in his arms and legs first but his mid section is the last to go ....

    Read more
  • Why Iron Therapy Training?

    Why Choose Iron Therapy Training for Your Fitness Journey? 🏋️‍♂️ 💪 Considering a personal trainer? Certified fitness professionals at Iron Therapy Training offer a range of benefits that can elevate your health and wellness journey. Here's why our personal trainers stand out: 1. 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Unsure where to begin or how to achieve your fitness goals? A personal trainer provides valuable education, guiding you through exercises with proper form to prevent injuries and ensure effectiveness. 2. 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬: Recognizing that everyone has unique capabilities and limitations, our experienced trainers craft personalized workout programs ....

    Read more
  • How to support a loved one?

    How to support a loved one on a weight loss journey? 1. Join in on eating healthier with them this will be good for you too. 2. Tell your spouse or loved one that they can do this and tell them the changes you see in them and encourage fitness. 3. Help hold them accountable at home even if they get mad. Husband’s and wives have a hard time with this because we like to enable them and let them have what they want when we are actually hurting them and not helping them this often happens to avoid a fight. Remember this is an area that they are struggling in and deep inside they want to change and need your support. 4. Listen to them. Your spouse or loved one may have ....

    Read more
  • Does an apple a day keep the doctor away?

    🍏 Ever wondered if "an apple a day keeps the doctor away" holds any truth? Well, it turns out there might be some science behind it! In my exploration of intriguing topics, I discovered that apples contain ursolic acid, predominantly found in their peel. This compound is rich in antioxidants, known to reduce the risk of serious illnesses such as cancer, cardiovascular disease, and diabetes. But what exactly are antioxidants? According to the Mayo Clinic, they are substances that may safeguard your cells from free radicals, which can contribute to heart disease, cancer, and other ailments. Free radicals are produced during food breakdown or exposure to tobacco smoke and radiation. ....

    Read more
  • The Lowdown on Low-Fat and No-Fat Dairy: A Smart Choice for Better Healt

    The Lowdown on Low-Fat and No-Fat Dairy: A Smart Choice for Better Healt

    Ever found yourself reaching for the low-fat or no-fat versions of dairy products and wondered why? It’s a decision that speaks volumes about our health-conscious mindset. But what’s the rationale behind it? In the pursuit of better health, it’s essential to strike a balance between the necessity of fats in our diet and the potential risks of overindulgence, particularly in the realm of saturated fats. While fats are indeed crucial for various bodily functions, including hormone production and nutrient absorption, not all fats are created equal. Saturated fats, found abundantly in full-fat dairy products, can pose a risk to our cardiovascular health if consumed ....

    Read more
  • Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention ????????

    Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention ????????

    Fitness Expert Aaron Raney's Guide to Enhanced Health, Fat Loss, and Chronic Disease Prevention 🏋️‍♂️🥗 In the pursuit of improved health and fat loss, it is essential to focus on fundamental aspects that influence our well-being. As an experienced health and fitness coach, I'll provide insights into nutrition, chronic disease prevention, the significance of resistance training, and the numerous benefits of cardiovascular exercise. 🍏💪 1. Nutrition and Calorie Deficit: To embark on a successful journey towards enhanced health and fat loss, it all starts with nutrition. One key principle is creating a calorie deficit. I recommend aiming for a daily calorie deficit of 500 to 1000 ....

    Read more

Start Your Body Transformation With Iron Therapy Training Today!

Request information

Book Your Free Consultation!

Personal Training near Great Bend

Let us e-mail you this Free Report