Great Bend Personal Training Blog - Iron Therapy Training

Personal Training near Great Bend RSS Feed

You don't need more motivation. You need direction

𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐍𝐞𝐞𝐝 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐚 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧. I hear it all the time: “𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.” And I get what you mean… But here’s the truth most people don’t want to hear: Motivation is a feeling. And feelings come and go. Some days you’re fired up. Some days you’re tired. Some days life hits you sideways. That’s why motivation alone has 𝐝𝐞𝐫𝐚𝐢𝐥𝐞𝐝 𝐦𝐨𝐫𝐞 𝐠𝐨𝐚𝐥𝐬 𝐭𝐡𝐚𝐧 𝐢𝐭’𝐬 𝐞𝐯𝐞𝐫 𝐛𝐮𝐢𝐥𝐭. Here’s what actually changes everything: 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬. A decision builds 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. ....
Read more
Read this if your 45 or older

𝐑𝐄𝐀𝐃 𝐓𝐇𝐈𝐒 𝐈𝐅 𝐘𝐎𝐔’𝐑𝐄 𝟒𝟓 𝐎𝐑 𝐎𝐋𝐃𝐄𝐑 Most people don’t want to think about this… but if you’re around 45, you’ve already lived nearly half your life. On average, 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝟑𝟑–𝟑𝟓 𝐲𝐞𝐚𝐫𝐬 𝐥𝐞𝐟𝐭. Half behind you. Half still ahead. And here’s the part that hits you in the gut when you finally accept it: How you feel today is exactly how the next 30-plus years will feel — 𝐎𝐑 𝐖𝐎𝐑𝐒𝐄 — unless something changes. Let that sink in. Because you know exactly what I’m talking about: That slow, stiff first step out of bed. The back or knees that ....
Read more
This time of year everyone whispers the same lie

You see… this time of year, everybody starts whispering the same lie to themselves. “𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫… I’ll get serious.” “𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬… I’ll finally change.” “𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐥𝐦 𝐝𝐨𝐰𝐧… I’ll start.” Let me tell you — 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐡𝐚𝐬 𝐛𝐮𝐫𝐢𝐞𝐝 𝐦𝐨𝐫𝐞 𝐝𝐫𝐞𝐚𝐦𝐬 𝐭𝐡𝐚𝐧 𝐢𝐭’𝐬 𝐞𝐯𝐞𝐫 𝐬𝐚𝐯𝐞𝐝. Because you don’t need more time. You don’t need another resolution. And you definitely don’t need someone just handing you a random workout and calling it a plan. You don’t need a trainer. ....
Read more
Your body will always tell the truth

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐞𝐥𝐥 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 — 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐭. Nobody chooses weight gain. Nobody chooses to wake up stiff, tired, or frustrated with the mirror. You didn’t want that. You see, life has this sneaky way of filling every open space. If you don’t deliberately choose your health, 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. And those choices add up… quietly… slowly… until one day you look in the mirror and think, “𝐃𝐚𝐦𝐧. 𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧?” But you can choose ....
Read more
Avoiding action dosen't protect you

𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐓𝐢𝐩: 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮—𝐢𝐭 𝐝𝐞𝐥𝐚𝐲𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡. 𝐋𝐞𝐭 𝐭𝐡𝐚𝐭 𝐬𝐢𝐧𝐤 𝐢𝐧. We’re officially halfway through the year. And for some of you… nothing has changed. You said you'd get in shape. You said you'd take your health seriously. You said you'd stop feeling tired, stressed, and stuck in your body. But here you are: 𝐒𝐭𝐢𝐥𝐥 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 “𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞” 𝐒𝐭𝐢𝐥𝐥 𝐦𝐚𝐤𝐢𝐧𝐠 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 𝐒𝐭𝐢𝐥𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐛𝐮𝐭 𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 ....
Read more
Discipline isn't punishment

𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐢𝐬𝐧’𝐭 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 𝐈𝐭’𝐬 𝐬𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭. And with the New Year coming up, I keep thinking about this: I’ve never coached someone who regretted getting stronger. 𝐍𝐨𝐭 𝐨𝐧𝐜𝐞. But I’ve coached plenty who regretted waiting… Waiting for January 1st. Waiting for the “right” plan. Waiting for life to magically clear space for them. You see, the calendar doesn’t change you. 𝐘𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐝𝐨. And those choices start long before the ball drops. When you decide to show up for yourself — even in the chaos, even in the holiday craziness — that’s ....
Read more
Limiting Beliefs and Excuses! How are they different?

The difference between limiting beliefs and excuses are important to understand. Both will hold you back, but they operate in different ways. Limiting Beliefs Limiting beliefs are deeply held convictions or thoughts about yourself, your abilities, or the world around you that restrict your potential. These beliefs often stem from past experiences, societal messages, or self-doubt, and they shape how you see what's possible for you. Examples of limiting beliefs: "I’ll never be good enough." "I’m not smart enough to succeed." “I have been big my whole life I will always be big." “I’m too old and too far gone ....
Read more
Obesity Epidemic and Weightloss Drugs!

We’re at a point in the obesity epidemic where so many people believe their only option for losing weight is through weight loss drugs or surgery. Some believe that they can’t lose weight at all. I hear this all the time I was big my whole life I will always be big. (Not True limiting beliefs) With so many fad diets and quick fixes out there, it’s no wonder people fall into the trap thinking these will work long-term. Yet year after year, we try and fail, only to end up back where we started—or worse, heavier than when we began. But here’s the truth: weight loss drugs aren’t going to fix the root of the problem if you ....
Read more
Will Eating Late At Night Make You Gain Weight?

𝐖𝐢𝐥𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 𝐋𝐚𝐭𝐞 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐆𝐚𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭? 𝐋𝐞𝐭’𝐬 𝐃𝐢𝐯𝐞 𝐈𝐧! This question comes up all the time, and if you've followed my content, you know the 𝐠𝐨𝐥𝐝𝐞𝐧 𝐫𝐮𝐥𝐞 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬: 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 🔥. That means if you eat fewer calories than you burn, you’ll lose weight – simple as that. So, where does the idea come from that eating late makes you gain weight? Some people lose weight by setting an early cut-off time, like stopping eating after 5:00 p.m. 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: by cutting off eating in the evening, they naturally consume fewer calories, ....
Read more
Let's Talk About the Peer Pressure of Food..

𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐏𝐞𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐟 𝐅𝐨𝐨𝐝… We’ve all heard about peer pressure when it comes to drugs or alcohol —"Just one beer won’t hurt," or "You deserve it after a hard day." For someone trying to quit drinking or make a major life change, those comments can derail their progress and make the journey even harder. 𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐨𝐝? How often do we see the same thing happen? 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐦𝐚𝐤𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 ....
Read more

Request information now!

By submitting your information you consent to receive marketing/promotional sms & email messages from Iron Therapy Training. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Blog | Iron Therapy Training

You don't need more motivation. You need direction

Read this if your 45 or older

This time of year everyone whispers the same lie

Your body will always tell the truth

Avoiding action dosen't protect you

Discipline isn't punishment

Limiting Beliefs and Excuses! How are they different?

Obesity Epidemic and Weightloss Drugs!

Will Eating Late At Night Make You Gain Weight?

Let's Talk About the Peer Pressure of Food..

Start Your Body Transformation With Iron Therapy Training Today!

Bill Raney

Alan Hofer

Jerry Allen

Schedule a Strategy Call

Let us e-mail you this Free Report