Do Carbs make me fat or skinny?

Iron therapy training has helped me not only loose weight but I was able to get completely off my blood pressure medicine. I not only feel like I look better I feel better. I have more energy and stamina. My strength and muscle tone have improved greatly in the 6 weeks I have been doing the program. I’m eating better and feeling better than I have in years. Additionally I have gone down two pant sizes as well. Wearing the same waist size I wore in high school which was over 40 years ago!! I have lost 15.8 lbs in 6 weeks. This program works!!

I wanted to really crush my diet and get my bodyfat down before my wedding so I made the decision to work with Aaron. I was a little worried about the results at first because it was a new fitness program for me, but with my wedding coming up I knew it was the perfect time to try something new and make things happen. Aaron has been great to work with and makes working out fun. He is very easy to talk to and really listened to what my fitness goals and even my life goals were. He genuinely wants to help his clients. I'm glad I did. I loved the workouts and the nutrition plan was easy to follow. I lost some weight and a few inches of fat around my waist, my posture improved, and I felt great overall. Oh, and I felt pretty great on my wedding day too! I couldn't be happier with my purchase of the program. Thanks!

Special shout out to Iron Therapy Training Aaron Raney and Ashley Raney for helping me lose weight and feel much stronger and better. I have just got blood work back from Dr.Smith and my A1C dropped from 9 to a 5.5 and i was able to get off my blood sugar medicine. Dr. Smith said he wish everyone would do this and take their health more serious. My blood work has improved dramatically. My weight went from 208 to 177. Im not at my goal yet but I will be soon. You guys are the best.