The Lowdown on Low-Fat and No-Fat Dairy: A Smart Choice for Better Healt
Ever found yourself reaching for the low-fat or no-fat versions of dairy products and wondered why? It’s a decision that speaks volumes about our health-conscious mindset. But what’s the rationale behind it? In the pursuit of better health, it’s essential to strike a balance between the necessity of fats in our diet and the potential risks of overindulgence, particularly in the realm of saturated fats. While fats are indeed crucial for various bodily functions, including hormone production and nutrient absorption, not all fats are created equal. Saturated fats, found abundantly in full-fat dairy products, can pose a risk to our cardiovascular health if consumed ....
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