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  • This time of year everyone whispers the same lie

    This time of year everyone whispers the same lie

    You see… this time of year, everybody starts whispering the same lie to themselves. “𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫… I’ll get serious.” “𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬… I’ll finally change.” “𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐥𝐦 𝐝𝐨𝐰𝐧… I’ll start.” Let me tell you — 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐡𝐚𝐬 𝐛𝐮𝐫𝐢𝐞𝐝 𝐦𝐨𝐫𝐞 𝐝𝐫𝐞𝐚𝐦𝐬 𝐭𝐡𝐚𝐧 𝐢𝐭’𝐬 𝐞𝐯𝐞𝐫 𝐬𝐚𝐯𝐞𝐝. Because you don’t need more time. You don’t need another resolution. And you definitely don’t need someone just handing you a random workout and calling it a plan. You don’t need a trainer. ....

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  • Your body will always tell the truth

    Your body will always tell the truth

    𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐞𝐥𝐥 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 — 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐲𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐭. Nobody chooses weight gain. Nobody chooses to wake up stiff, tired, or frustrated with the mirror. You didn’t want that. You see, life has this sneaky way of filling every open space. If you don’t deliberately choose your health, 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐥𝐥 𝐜𝐡𝐨𝐨𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. And those choices add up… quietly… slowly… until one day you look in the mirror and think, “𝐃𝐚𝐦𝐧. 𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧?” But you can choose ....

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  • Avoiding action dosen't protect you

    Avoiding action dosen't protect you

    𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐓𝐢𝐩: 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮—𝐢𝐭 𝐝𝐞𝐥𝐚𝐲𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡. 𝐋𝐞𝐭 𝐭𝐡𝐚𝐭 𝐬𝐢𝐧𝐤 𝐢𝐧. We’re officially halfway through the year. And for some of you… nothing has changed. You said you'd get in shape. You said you'd take your health seriously. You said you'd stop feeling tired, stressed, and stuck in your body. But here you are: 𝐒𝐭𝐢𝐥𝐥 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 “𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞” 𝐒𝐭𝐢𝐥𝐥 𝐦𝐚𝐤𝐢𝐧𝐠 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 𝐒𝐭𝐢𝐥𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐛𝐮𝐭 𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭 ....

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  • Discipline isn't punishment

    Discipline isn't punishment

    𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐢𝐬𝐧’𝐭 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭. 𝐈𝐭’𝐬 𝐬𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭. And with the New Year coming up, I keep thinking about this: I’ve never coached someone who regretted getting stronger. 𝐍𝐨𝐭 𝐨𝐧𝐜𝐞. But I’ve coached plenty who regretted waiting… Waiting for January 1st. Waiting for the “right” plan. Waiting for life to magically clear space for them. You see, the calendar doesn’t change you. 𝐘𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐝𝐨. And those choices start long before the ball drops. When you decide to show up for yourself — even in the chaos, even in the holiday craziness — that’s ....

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  • Limiting Beliefs and Excuses! How are they different?

    Limiting Beliefs and Excuses! How are they different?

    The difference between limiting beliefs and excuses are important to understand. Both will hold you back, but they operate in different ways. Limiting Beliefs Limiting beliefs are deeply held convictions or thoughts about yourself, your abilities, or the world around you that restrict your potential. These beliefs often stem from past experiences, societal messages, or self-doubt, and they shape how you see what's possible for you. Examples of limiting beliefs: "I’ll never be good enough." "I’m not smart enough to succeed." “I have been big my whole life I will always be big." “I’m too old and too far gone ....

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  • Obesity Epidemic and Weightloss Drugs!

    Obesity Epidemic and Weightloss Drugs!

    We’re at a point in the obesity epidemic where so many people believe their only option for losing weight is through weight loss drugs or surgery. Some believe that they can’t lose weight at all. I hear this all the time I was big my whole life I will always be big. (Not True limiting beliefs) With so many fad diets and quick fixes out there, it’s no wonder people fall into the trap thinking these will work long-term. Yet year after year, we try and fail, only to end up back where we started—or worse, heavier than when we began. But here’s the truth: weight loss drugs aren’t going to fix the root of the problem if you ....

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  • Will Eating Late At Night Make You Gain Weight?

    Will Eating Late At Night Make You Gain Weight?

    𝐖𝐢𝐥𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 𝐋𝐚𝐭𝐞 𝐚𝐭 𝐍𝐢𝐠𝐡𝐭 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐆𝐚𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭? 𝐋𝐞𝐭’𝐬 𝐃𝐢𝐯𝐞 𝐈𝐧! This question comes up all the time, and if you've followed my content, you know the 𝐠𝐨𝐥𝐝𝐞𝐧 𝐫𝐮𝐥𝐞 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬: 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 🔥. That means if you eat fewer calories than you burn, you’ll lose weight – simple as that. So, where does the idea come from that eating late makes you gain weight? Some people lose weight by setting an early cut-off time, like stopping eating after 5:00 p.m. 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: by cutting off eating in the evening, they naturally consume fewer calories, ....

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  • Let's Talk About the Peer Pressure of Food..

    𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐏𝐞𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐟 𝐅𝐨𝐨𝐝… We’ve all heard about peer pressure when it comes to drugs or alcohol —"Just one beer won’t hurt," or "You deserve it after a hard day." For someone trying to quit drinking or make a major life change, those comments can derail their progress and make the journey even harder. 𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐟𝐨𝐨𝐝? How often do we see the same thing happen? 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐦𝐚𝐤𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 ....

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  • No Food Restrictions...Don't Be Fooled

    No Food Restrictions...Don't Be Fooled

    Don't be fooled by the allure of diets promising no food restrictions or quick fixes! Many trendy diets, like keto, may seem appealing, but think about it – are you really going to swear off carbs forever ?My personal experience with keto taught me that even too much broccoli can knock you out of ketosis! The truth is, sustainable weight loss involves some level of restriction, usually in the form of a calorie deficit. Restriction doesn't mean giving up all your favorite foods, but it's about finding a balance.Enjoy those savory treats occasionally, but successful weight loss requires a mindful approach. Remember, you can't have everything you want whenever you ....

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  • Does your body still burn fat after a workout?

    Does your body still burn fat after a workout?

    𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐚𝐟𝐭𝐞𝐫 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐤𝐞𝐞𝐩𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭 𝐥𝐨𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐝𝐨𝐧𝐞? This is thanks to something called the afterburn effect, or EPOC (𝐄𝐱𝐜𝐞𝐬𝐬 𝐏𝐨𝐬𝐭-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐎𝐱𝐲𝐠𝐞𝐧 𝐂𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧). 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: resistance training puts stress on your muscles, and your body needs extra oxygen to repair itself and get back to its pre-exercise state. This increased oxygen demand means you’re burning calories well after your workout. Studies show that resistance training keeps the afterburn going longer than ....

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Iron Therapy Training Facebook five star review - Bill Raney

Bill Raney

Iron therapy training has helped me not only loose weight but I was able to get completely off my blood pressure medicine. I not only feel like I look better I feel better. I have more energy and stamina. My strength and muscle tone have improved greatly in the 6 weeks I have been doing the program. I’m eating better and feeling better than I have in years. Additionally I have gone down two pant sizes as well. Wearing the same waist size I wore in high school which was over 40 years ago!! I have lost 15.8 lbs in 6 weeks. This program works!!

Iron Therapy Training Google five star review - Alan Hofer

Alan Hofer

I wanted to really crush my diet and get my bodyfat down before my wedding so I made the decision to work with Aaron. I was a little worried about the results at first because it was a new fitness program for me, but with my wedding coming up I knew it was the perfect time to try something new and make things happen. Aaron has been great to work with and makes working out fun. He is very easy to talk to and really listened to what my fitness goals and even my life goals were. He genuinely wants to help his clients. I'm glad I did. I loved the workouts and the nutrition plan was easy to follow. I lost some weight and a few inches of fat around my waist, my posture improved, and I felt great overall. Oh, and I felt pretty great on my wedding day too! I couldn't be happier with my purchase of the program. Thanks!

Iron Therapy Training Facebook five star review - Jerry Allen

Jerry Allen

Special shout out to Iron Therapy Training Aaron Raney and Ashley Raney for helping me lose weight and feel much stronger and better. I have just got blood work back from Dr.Smith and my A1C dropped from 9 to a 5.5 and i was able to get off my blood sugar medicine. Dr. Smith said he wish everyone would do this and take their health more serious. My blood work has improved dramatically. My weight went from 208 to 177. Im not at my goal yet but I will be soon. You guys are the best.

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